sweet potato nutrition facts

It is also a good source of Dietary Fiber Vitamin B6 and Potassium and a very good source of Vitamin A. Sweet potatoes are among the healthiest common whole-food sources of potassium which every cell in our body requires to function.

Sweet Potatoes 101 Nutrition Facts And Health Benefits Positive Health Wellness In Sweet Potato Nutrition Facts Sweet Potato Nutrition Sweet Potato Benefits

Sweet Potato Nutrition Facts While the orange tater is most commonly known for its ability to transform into delicious fries and Thanksgiving side dishes its health benefits are.

. Drain the water off. The favorite choice for the term Sweet Potato is 1 cup of cubed Sweet Potato which has about 110 calories. G 100g Amount Per Serving Calories from Fat 13 Calories 90 Daily Value 0 Total Fat 01g 0 Saturated Fat 01g Trans Fat 0g Polyunsaturated Fat 01 g. Boil the potatoes and carrots in 3-4 cups water until soft.

Medium 2 dia 5 long raw 114g Amount Per Serving Calories from Fat 15 Calories 103 Daily Value 0 Total Fat 02g 0 Saturated. Calorie and nutritional information for a variety of types and serving sizes of. 103 calories 236 grams carbohydrates 23 grams protein 02 gram fat 38. One large sweet potato baked offers the following nutrition profile.

When cooked by baking small. In fact they can be considered a superfood and are. Sweet potato nutrition facts 21. Sweet potato is 79 water 20 carbohydrates 16 protein 3 dietary fiber and contains negligible amount of fat.

Sweet potato Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Sweet potato Cooked baked in skin without salt Find on Amazon Percent calories from. Feel free to add a splash of. This food is low in Sodium and very low in Saturated Fat and Cholesterol. Sweet Potato Serving Size.

The source for all nutrition data is the NCC Food and Nutrient Database. Nutrition Facts Sweet Potato Serving Size. Mash the potatoes and carrots until reaches desired consistency. One medium medium sweet potato about 114 grams baked in skin contains approximately.